Sweet Potato French Toast Frittata

This recipe is based on one that was posted on a facebook group that I am a meView Postmber of.

It is absolutely delicious, and it really DOES taste like French toast.  But without all that gluten.

My kids absolutely LOVED this when I made it for breakfast the other day – it was a good way of getting some healthy carbs and protein into them.

This recipe contains whole eggs, and as a result is an AIP stage 2 reintroduction.  When reintroducing foods on the AIP, I recommend this guide.

Sweet Potato French Toast Frittata

serves 4-6


  • 1 large (or 2 small) sweet potatoes – peeled and grated
  • 2 tbsp coconut oil
  • 1 tsp cinnamon
  • 8 eggs
  • 100% maple syrup to serve

Melt the coconut oil in a large skillet, then add the sweet potatoes.  SAute over a medium-low heat for 5 minutes until it is tender.

Beat the eggs with the cinnamon and add to the sweet potato.  Stir briefly to mix it all together, then cover with a lid and allow to cook for 5 minutes.

Remove the lid and brown the top under a broiler until golden brown.

Serve cut in wedges and drizzled with maple syrup.

I did not manage to get a photograph of this served on the plates – they devoured it far too fast and it was gone before I had managed to get the camera out!

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