We have a busy night tonight…
Not only do I have to go to a band camp meeting at C’s school, C also has jazz band practice after school and then Roundup band practice after that (it coincides with the band-camp meeting), so I am going to the band-camp meet, and Hubby is taking C to the Roundup band practice, dropping her off and then coming over to join me at the meeting. Then we will pick her up after. Poor C is going to be exhausted!
So I expect to be back late… very late. We seem to be on a run of late nights this week as there is just so much that needs to be sorted out right now.
Because C, Hubby and I won’t be back home to eat until at least 9:30, a slow-cooker meal seems ideal, especially if it is one that everyone can dip into as and when they want to eat.
So I made a paleo version of chilli in the slow-cooker. The plan is to serve this with cauli “rice” that is already cooked and in the fridge, but it would be just as good by itself. I am planning that those who do want the cauli “rice” can just nuke it in the microwave.
This is an AIP Stage 4 reintroduction recipe because it contains both tomatoes and chilli. When reintroducing foods on the AIP, I recommend this guide.
Paleo Chilli (in the slow cooker)
2lb ground beef
1 onion – chopped
1 stick of celery – diced
2 carrots – diced
1 green pepper – diced
6oz mushrooms – sliced
2 cloves garlic – crushed
156ml/5.5 floz can of tomato puree
3 cups bone broth
1 cup of red wine (optional – replace it with more broth or water)
2 chipoltle chillies in adobo sauce
1 green jalapeno – seeded and chopped
1 tsp ground cumin
1 tsp chilli powder
1 tsp paprika
1 tsp oregano
salt and freshly ground black pepper to taste.
This is simple to make – throw everything in the slow cooker, mix it up, put on the lid and turn it on.
Cook on low for as long as you need, at least 8 hours, but it can sit for a lot longer if needed.
I know a lot of slow-cooker chilli recipes say to brown the meat first, but I don’t bother.
Serve hot either by itself in bowls or with cauliflower “rice”
Now that the recipe is done, back to the Roundup Band….
C has just been accepted to join this, and we are very proud of her. It is a Junior High marching band based in Calgary, and is one of the best junior high marching bands in Canada (and I suspect North America too). Last year in 2012, they were a gold medal junior band at the World Association of Marching Show Bands competition in Calgary. They play, not only in Calgary (they are featured at the Calgary Stampede and the Stampede parade amongst other things), but throughout Canada and even internationally.
This makes it the third band that C is a member of as she also plays with her Junior High Concert Band and Jazz Band.
So now you see why we are so proud of C!
BTW we got home at around 9:45 and C said she was mentally tired and her feet hurt but she felt fine…. and that it was good fun 🙂
She has a band-camp for roundup band at the weekend too which came as a bit of a shock for us…