Berry-Coconut Popsicles


This is a another Paleo frozen treat that I make my girls quite often.  The coconut water provides a refreshing coconutty taste, and is full of electrolytes.  And the berries provides just about the right amount of sweetness without any additional sugar.

Really, it is so simple that I hesitate to even call it a recipe.

All you do is take your popsicle molds and fill them with a few berries – use whatever appeals to you – fresh or frozen.  I used a frozen berry blend here that contained blueberries, blackberries, raspberries and strawberries.  Then you top them up with coconut water.  Make sure you read the ingredients, a lot of coconut waters out there contain added sugar and other ingredients.  I don’t mind the ones that contain additional vitamin C , but I do try to buy 100% coconut water with nothing added if I can.

Then you just need to add the sticks and pop them in the freezer for a few hours until frozen solid.  I usually leave them overnight.

Run the molds under the hot tap for a few seconds and the popsicle should slide right out.

Delicious and very good for you.

3 thoughts on “Berry-Coconut Popsicles

  1. Looks delicious! It’s been kind of hot here in England and no aircon in the house makes it so uncomfortable! I haven’t used my popsicle molds since leaving America but might be time to take them out again! 🙂

    • I know what you mean about heat but no aircon… it is pretty hot here in Calgary as well. That is one of the reasons I try to make a frozen treat that the girls can have each day.

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